Understanding & Treating Urinary Incontinence in Elderly Women

Understanding & Treating Urinary Incontinence in Elderly Women

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Urinary incontinence in elderly women is a prevalent and often undiscussed issue that can significantly impact daily lives. The natural aging process can lead to changes in pelvic floor muscles and tissues, resulting in challenges related to bladder control

What Causes Urinary Incontinence in Older Women?

There can be several causes of urinary incontinence,  but some of the top causes of urinary incontinence include:

Muscle Weakness:

Weakening of the pelvic floor muscles, often due to aging, childbirth, or hormonal changes, can result in the loss of bladder control and bladder leakage.

Hormonal Changes:

Declining estrogen levels during menopause can lead to changes in the tissues of the urethra and bladder, increasing the risk of urinary incontinence.

Nerve Damage:

Conditions such as diabetes, stroke, or neurological disorders can damage the nerves controlling the bladder, leading to incontinence.

Exploring Treatment Options for Urinary Incontinence

IntimaWave® Pelvic Floor Therapy

At B at the Top, we are excited to be offering the best urinary incontinence treatment in the Windsor region. IntimaWave® Pelvic Floor Therapy is the latest innovation for gynecology: high intensity Tesla magnetic stimulation (HITS™), enabling fast and easy strengthening of the pelvic floor muscles without effort.

IntimaWave® treatment uses non-invasive, HITS™ technology to selectively target muscle tissues and provide strengthening, toning and firming of the pelvic floor muscles to assist with urinary incontinence.

Train Your Bladder:

Gradually increase the time between bathroom visits to improve control. Stick to a regular schedule for bathroom breaks.

Strengthen Your Pelvic Muscles:

Do Kegel exercises to make your pelvic muscles stronger.Use techniques like biofeedback to help you control these muscles better.

Make Lifestyle Changes:

Watch what you eat – avoid foods and drinks that can irritate your bladder.

Keep a healthy weight as extra weight can contribute to leakage.

If you smoke, consider quitting, as smoking can worsen incontinence.

Factors that increase the likelihood of having Urinary Incontinence:


Urinary incontinence becomes more common with age. Older women, especially those over 65, are more likely to experience urinary incontinence compared to younger age groups.

Pregnancy and Childbirth:

Women who have been pregnant and given birth, especially multiple times, are at a higher risk of urinary incontinence. Pregnancy and childbirth can strain and weaken the pelvic floor muscles, leading to stress incontinence.

Menopausal Status:

Postmenopausal women are more susceptible to urinary incontinence.

The decline in estrogen levels during and after menopause can affect the health and elasticity of the urinary tract tissues.


Obesity is a significant risk factor for urinary incontinence in women.

Excess weight can put pressure on the bladder and pelvic floor, contributing to stress incontinence.

Lifestyle Factors:

A diet high in irritants like caffeine and spicy foods can contribute to bladder irritation and incontinence. Smoking is associated with an increased risk of incontinence.

In Conclusion

Remember, everyone’s situation is different, and the best approach often involves consulting an expert. Talk to your doctor, who can provide personalized advice based on your specific needs and circumstances.

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